Posted on: January 04th, 2024

One of the most frequently raised issues in sexual and couples therapy offices is the number of sexual lovers who have. Countless folks continue to wonder how significant love-making is necessary to maintain a joyful union, despite it being frequently challenging to examine one pair to another.

The good news is that, for most long- term partners, sex does n’t have to happen all the time to feel satisfied. In fact, once a week may be just about right.

According to a 2015 review published in Social Psychological and personality Science, newlyweds who engaged in gender roughly once per week reported feeling happier about their interactions more than those who engaged in less. However, having sex more than once per year basically reduced a couple’s pleasure amounts.

However, there is a caveat to the Goldilocks rule: It’s crucial for spouses to discuss their sexual preferences and determine how much love-making is appropriate. And they should speak about it if the regularity drops off, and they should look for different ways to express their enjoy.

According to each couple’s individual libido and needs, the answer to this question should be unique for them. It’s also important to remember that sex is just one aspect of intimacy in a relationship, and it should n’t be seen as the key to happiness.

And if you and your spouse disagree on how frequently you want to be personal, it can be beneficial to seek out a couples or sex therapist to work as a mediator.